Another great effort from everyone on today’s workout! A good EMOM… a quick AMRAP… I’d call that a good day. We have a little cold front that came into town, so I hope everyone bundles up out there tomorrow. So much for small talk… I’m literally talking about the weather See you all mañana! … More Legs Now Arms
Tomorrow, again, the Doña Ana Sheriff’s Department Academy will be here in the morning so 6am is cancelled. After tomorrow I won’t see them until March 26th and 6am Tuesday will go back to normal for awhile. Thank you 6amers and see you Wednesday! Teka did it!! He took Greg Amundson’s time! It was super … More Breaking Barriers
You can’t spell legendary without legday! Try to stick to the percentages provided, as this rep scheme and loads should provide a good “legday” stimulus to continue with our strength focused Mondays! The workout portion is another iconic 21-15-9 formatted conditioning piece that is actually, like “Fran,” a quick and fast burner. The short video … More Strength And Conditioning With An Indomitable Spirit!
The title of this blog can insinuate some deep thoughts and concepts. I’m all about that, but for now I want to keep this notion open for interpretation. If that question relates to you about when you started CrossFit you couldn’t do a Pull-Up and now you can do Pull-Ups that’s enough for me. That’s … More Where Are You At And Where Do You Want To Be
Enjoy. 19th Of February Year 2020 Conditioning We begin at the top of the list for each AMRAP. AMRAP 2 AMRAP 6 AMRAP 12 For Time: 15 Clean and Jerks @135/95 25 Pull-Ups 15 Devil’s Presses @50/35 25 Kettlebell Swings @2 pood 30 Thrusters 40 GHD’s 50 Wallcrawls 100 Double Unders 400m Run
Today there is a huuuuge shot out to Sophia! She got her first Unassisted Bar Muscle Ups! And boy did it look pretty! I’m not left speechless often, but I truly was for a moment. She just kipped, swung, and perfectly floated over and around the bar. I looked at her and thought wow that … More Honorable Mention!
Friday’s workout didn’t give up must time to do very many Snatches, but with them fresh on our minds we’ll do a few more tomorrow. I was grinding my own gears as they provided me with my own wake up call. I forgot how to snatch and overhead squat! It’s been a movement I unconsciously, … More Observable, Measurable, and Repeatable
Tomorrow we will hit some ‘ol Intervals! So, with these piece, every set at every movement MUST be unbroken! This is crucial to ensure we get ourselves back to the bar for the Hang Power Snathces. Another key component is not to go too heavy. We need to tailor this to, again, keep the sets unbroken, … More Light Your Hair On Fire And Hang On For The Ride!
Due to weather conditions we will have our 5 & 6am classes cancelled. I had a couple of our members text me and ask if we’d be closed. I figured that would be smarter as the schools are even on a delay tomorrow. As I drove home I was reassured of that decision. I was … More **Early Morning Classes Cancelled**
Another reminder! Tomorrow we will have our 6am class back on regular operating schedule as well as next Tuesday. Happy Birthday John! I hope you got to enjoy your special day! I know you didn’t want a big fuss, but you gotta know that this crew we have at CFLOTW we’d like to tell you … More 6am Class Is A Go!