Wednesday Extravaganza

Humpday generally doesn’t come with much excitement… but, hopefully the workout for tomorrow will help change that and generate some anticipation vibes!  Also, here’s a one of my favorite videos from back in the day.  I use to watch it before any competition I did when I use to try and get pumped up before going HAM.  I’ve posted this one before, but it’s been a while.  Definitely worth the watch.  Josh Everett is the man… low key guy crush

23rd Of June Year 2021

Strength
EMOM 14
Choose Between: 3 Snatches, 3 Cleans, 5 Overhead Squats, 5 Deadlifts, 30 Sec Split Jerk Practice
30 Sec Box Step Overs w/ Slamball

Conditioning
AMRAP 5
15 Devil’s Press
10 Box Jumps
ME Double Unders

Rest 2 Minutes

AMRAP 5
20 DB Thrusters
15 Box Jump Overs
ME Pull-Ups

Rest 2 Minutes

AMRAP 5
25 DB Squat Cleans
ME Meter Row


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