Humpday generally doesn’t come with much excitement… but, hopefully the workout for tomorrow will help change that and generate some anticipation vibes! Also, here’s a one of my favorite videos from back in the day. I use to watch it before any competition I did when I use to try and get pumped up before going HAM. I’ve posted this one before, but it’s been a while. Definitely worth the watch. Josh Everett is the man… low key guy crush
23rd Of June Year 2021
Strength
EMOM 14
Choose Between: 3 Snatches, 3 Cleans, 5 Overhead Squats, 5 Deadlifts, 30 Sec Split Jerk Practice
30 Sec Box Step Overs w/ Slamball
Conditioning
AMRAP 5
15 Devil’s Press
10 Box Jumps
ME Double Unders
Rest 2 Minutes
AMRAP 5
20 DB Thrusters
15 Box Jump Overs
ME Pull-Ups
Rest 2 Minutes
AMRAP 5
25 DB Squat Cleans
ME Meter Row
CrossFit Legends Of The Wilderness 