This is a cool pic of a few of the 6:30pm crew going at the Kalsu Calorie and Toes to bar workout.  I especially like how it either looks like Gabe and Bart are going synchronized or trying to race each other lol.  Gabe’s usually class is 9:30am so he’ll come in mon-wed-fri since we don’t have 9:30 on Tuesday’s, but after he saw this one on Instagram he told me “I had to come in for it!”  He likes these workouts…. Gabe is crazy.  Lol just kidding, that was a heck of a workout and I loved it!  6:30 class was poppin today!  This nice weather has made every class a good one to get a workout in.  See you all tomorrow!


30th Of June Year 2021

EMOM 30 – Alternating
2 Legless Rope Climbs or 5 Bench Press or 8 Pull-Ups
30sec Handstand Push-Ups
10 Swings + 10 Goblet Squats @53/35
30sec GOAT Training
4 Power Cleans @185/125 or 225/155

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