I like Ronaldo even more now.
25th Of June Year 2021
Strength
Split Jerk
5×3
Conditioning
AMRAP 14
10 Overhead Squats @95/65 or 135/95
15 Kettlebell Swings @1.5 Pood
15 Push-Ups
I like Ronaldo even more now.
25th Of June Year 2021
Strength
Split Jerk
5×3
Conditioning
AMRAP 14
10 Overhead Squats @95/65 or 135/95
15 Kettlebell Swings @1.5 Pood
15 Push-Ups