Reposition The Barbell

28th Of June Year 2021

Strength
Front Squats
6×3 @By Feel
**Ascending/Working Sets; use the 6 sets of 3 reps to work up in weight

Conditioning
I stole this one from the Instagram.  It looks fun!
10 Rounds Of:
2 Bear Complex @135/95
5 Burpees
20 Double Unders
**Time Cap 16 Minutes


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s