I Love Me Muscles Anyone?!

The word muscle comes from the Greek prefix meaning, “Little Mouse,” as if the action of muscle contraction while the joint flexes appears as if there is a mouse underneath the skin.  Pretty archaic I know, but my Exercise Physiology 101 class material popped into mind (It was actually a 300 level class, but on day one we had to get the easy stuff out of the way… and pretty much only one day of easy stuff).

16th Of June Year 2021

3 Sets Of:
7 Bent Over Rows
12 Dumbbell Bicep Curls
2 Minute GOAT Training

Ladder Increasing By 2’s
Dumbbell Snatch
Bench Press @135/95
Box Jumps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s