I Love Me Muscles Anyone?!

The word muscle comes from the Greek prefix meaning, “Little Mouse,” as if the action of muscle contraction while the joint flexes appears as if there is a mouse underneath the skin.  Pretty archaic I know, but my Exercise Physiology 101 class material popped into mind (It was actually a 300 level class, but on day one we had to get the easy stuff out of the way… and pretty much only one day of easy stuff).

16th Of June Year 2021

Accessory
3 Sets Of:
7 Bent Over Rows
12 Dumbbell Bicep Curls
2 Minute GOAT Training

Conditioning
AMRAP 14
Ladder Increasing By 2’s
Dumbbell Snatch
Bench Press @135/95
Box Jumps


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