Cardayo

Our third day of Game’s workout will be as simple as they come… 1K Row.  Go Fast.. Don’t Stop.. and then Go Faster!

OHS are extreeeeemely light.  Let’s try not to cherry pick 🙂  Remember, there are a few filled PVC pipes if this is a new movement, and stagger starting the workout to use the technique bar are both options.

23rd Of September Year 2020

CrossFit Game’s Event
1K Row

Conditioning
Time Cap 17 Minutes!
25 Burpees
50 Sit-Ups
100 Overhead Squats @Empty Barbell
50 Kettlebell Swings @53/35
25 Burpees


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