Tomorrow’s strength piece is continuing with our Back Squat kick that we have been on for a while. The first block of sets should be challenging, but doable, finishing with only one set at a heavier load. This is to accommodate your system with these heavier loads (especially with all those PR’s that we had and new numbers we’re taking percentages from), but not overly work it. And because with every final set…. add some weight bro!
I like the intensity… I like the focus… pure determination on this athlete’s face.
28th Of September Year 2020
Strength
Back Squats
4×3 @85%1RM
1×2 @90%1RM
Conditioning
1-2-3-4-5-6-7-8-9-10
Thrusters @75/55 or @105/70
BUS Burpees
CrossFit Legends Of The Wilderness 