We’ve had some tough workouts these past couple of weeks.  I hope you are taking the time to still recover.  Make the most of your time at home by planning ahead.  Whether that be getting groceries or when you give yourself some deliberate “me” time.  Meal prep if you have to… stay on a routine … More Recover

We have our winner!  Thank you for everyone that participated and making the efforts that are for your well being.  I can’t say how much I enjoyed, and continue to enjoy, watching how you all continue to pursue the ideal work ethic towards your own health and wellness!  Congrats to our winner and we will … More Winner Winner Chicken Dinner!

I have the lumber and supplies waiting to be built!  We had a late last minute entry for our Squat Rack Giveaway today so…. we will have one last day to give your entry in by tomorrow at 3pm!  I will announce the winner in tomorrow’s blog!  Make sure to tag the CrossFit Legends Of … More One More Day For Late Entries

Sending you a very warm and blessed Happy Easter to you and your beloved family.  This was the strangest Easter ever.  In the movie “A Star Is Born” the character Jack tell Ally right before she is about to perform to dig deep into her soul… that people are listening to her now and to … More Happy Easter

This quarentine life is lasting a bit longer than we had anticipated and hoped for.  So to help past the time and jumpstart some goal vibes… I will be doing a giveaway!  You have a chance to win a DIY squat rack that I will be building!  I saw I simple way to make a … More Giveaway Challenge!!!

Well that Murph Prep workout was no joke.  I made the mistake of not wearing a shirt and my weight vest rubbed me raw!  Hope everybody got a chance to do that one because we are still going to be doing Murph this year!  So, tomorrow we will be doing a hero workout.  This is … More Hero Workouts

If you haven’t done Murph before it is a great workout done on Memorial Day to honor those that have served in our country’s military, and for those that paid the ultimate sacrifice for that cause. For those of you that are familiar with it (and if your brave even if you aren’t), where your … More Murph Prep!

How is your quarantine time?  How do feel psychologically, physically, or even emotionally?  Is there a change?  I have yet to come across an epiphany or self revelation that at times comes with such a situation as ours.  I have heard of Marathon runners that in the last stretch of the race, they have gone … More Unintended Long Winded Post… That’s How I Roll

The one and only Jerod Houston joins me with some hot Hot HOT wings.  This is an invite into the life of Jerod, and just the iceberg of what makes this guy a literal one of a kind.  He’s been a CrossFitter that, by all definitions describe what it means to be inspired… and be inspiring.  … More Hot Wings and The One and Only Jerod Houston

CrossFit has made in online style competition as grounds to still throwdown with your gym fam and buds!  The funds go towards affiliates in need during these times hardship OR register FOR FREE!  I hope we can all register and participate!  Make sure to register at games.crossfit.com Submit your workouts there and on our SugarWOD … More Staying On Course