What A Day!

The evening classes were CRAY-CRAY today! Thank you all for being patient and absolutely KILLING IT today! A ton of unexpected PR’s and hitting old PR wEiGhTs! I was literally S-H-O-C-K-E-D! Expectedly we would figure with the absence of doing heavy squats as often as we had been last year, the Max Effort would be … More What A Day!

First CFLOTW Throwdown

Start nagging your competition partner for the upcoming In-House throwdown! A reminder that there will be two different divisions… an Open that will allow modification for tailoring to your ability to accomplish the task, meaning that you can “scale” it just like we do for normal class workouts to achieve the demands of the movement. … More First CFLOTW Throwdown