A Weekend For The Books!


WHAT.. A.. WEEKEND!  We had a great event and a terrific turnout!  First off, congratulations to all of the athletes… these workouts were tough, and meant to be disected as each had a drastically different stimulus and theme.  You all did amazingly!  I am so very proud of you and wish I could write out the greatness I saw from each individual, because there are some OUTSTANDING moments that will be forever memorable!  You all certainly fought till the end, and I could not have been more pleased with how admirable of an effort was given by everyone.


To all of our judges, the wonderful score-keepers, and all of the help that was received by our fantastic CFLOTW crew, I want to THANK YOU!  You guys made this possible.  It’s not addressed enough how events like this cannot be done without the assistance of volunteers.  Thank you from the bottom of my heart for taking time out of your weekend and giving it to this competition.  There were some that had other obligations and still managed to schedule this in.  Again, I could not have asked for more.  So many coming up to me and asking, “What do you need?!” “How can I help?!”  I was and am truly left with few words because they often fail to meet their value and rarely carry their own breathe and depth.  Not the case here.  GREAT job athletes.  TERRIFIC crew and event that was made because of our AMAZING volunteers.  THANK YOU.

I only took my phone out once, so I don’t have very many pictures.   These are the few that I have.  My sister took some super cool pics from Friday Night Lights!  I will post those when I get them for you guys.


27th Of January Year 2020

Back Squat with 5 sec pause at the bottom + Back Squat (normal without pause) – (1+3)

50 Double Unders
10 Devil’s Press
Strict Pull-Ups

Luis and Jasmine have a beautiful home.  They had a wonderful house warming party after the competition and here are some pretty cool people to spend an evening with!


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