Proper Application Of Force

The power clean is an ideal expression of proper application of force and distance over time when executed with correct technique. Today consists of a heavy effort of that, followed by another illustration of the power clean at a LIGHTER weight for many reps under intentional infused fatigue. Both are challenging in drastically, but deliberate, ways. Enjoy!

Build to a Heavy 2 Rep Power Clean!

Ladder Increasing by 2’s
Power Clean @135/95
Toes To Bar
Single Dumbbell Walking Lunges

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s