Proper Application Of Force

The power clean is an ideal expression of proper application of force and distance over time when executed with correct technique. Today consists of a heavy effort of that, followed by another illustration of the power clean at a LIGHTER weight for many reps under intentional infused fatigue. Both are challenging in drastically, but deliberate, ways. Enjoy!

Strength
Build to a Heavy 2 Rep Power Clean!

Conditioning
AMRAP 18
Ladder Increasing by 2’s
Power Clean @135/95
Toes To Bar
Single Dumbbell Walking Lunges


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