“The one who never falls is a great human. The one who rises after falling a million times is a legend.” -Prasad Kamune I’ve been coaching for nearly a decade… nearly a third of my life. The moment you think you know everything is the moment you stop growing. I am learning constantly. Observing and … More Heroes Get Remembered, But Legends Never Die
What did the traffic light say to the car? Don’t look! I’m about to change. I bought some shoes from a drug dealer. I don’t know what he laced them with, but I’ve been tripping all day. Why wouldn’t the shrimp share his treasure? Because he was a little shellfish. Just thought I’d bring a … More 33
Football season is over! What did you think about the superbowl? At least it wasn’t a blow out haha. I also wanted to see who would be down to go watch Spider-Man: Into the Spider-Verse this coming Saturday? I was talking to my cousin today and heard it was awesome, so I thought it would … More
I am a strong believer in giving honor where honor is due. We will start off our Athlete Of The Month with this wild man! I wanted to have this award be consistent, and now I will. I’ve noticed how much he has been putting in for some time now. He does the programming, shows … More Honor Where Honor Is Due
So many new toys means we should use them! Our weightlifting classes, we have Tuesdays and Thursdays, will be split with one day traditional weightlifting, and the other strongman movement and theory. I use to spend some time messing around with some of the variety strongman consists of. Speed work, odd objects, core and explosiveness, … More Strongman Day
The Tabata workout today was a bit more difficult than I remember it, but I like that. It’s funny how you forget the nature of a storm unless you are actually in it. Like most of what we do in the gym, it can be related to life. It has to do with your perspective … More Position and Perspective
I hope everyone had a great weekend. We had some pretty awesome food for the potluck! Thank you everyone who came and brought all the tastiness. I know there was a few people that couldn’t make it, so we’ll have to do something like that again soon. Tomorrow’s Tabata is to test your “Will,” (We … More Back To The Bar!
Super fun day mixing it up. CrossFit in a very honest example of its definition, notion, and methodology literally picking the workout out of a hat! The 2007 CrossFit Games was actually structured just like that with the infamous Hopper on Dave Castro’s ranch. When I went to get my Level 2 I actually got … More Ready For Anything
New addition to spruce up the place! It’s about time we have some fun and look good doing it! I got these industrial pipe set up to organize the medicine balls and it looks pretty great! Had some help putting it up some of the weightlifting class so thanks a bunch guys… Free coffee! haha. … More Mystery Workout
So I wrote a blog last week relating a piece from Shakespeare’s play regarding the importance of a name. No matter what the name of something is, doesn’t change who or what it is. Well I’m about to contradict myself. I had a professor in college in the first day of class tell us that … More What’s In A Name pt 2
CrossFit Legends Of The Wilderness 