When you get your First Muscle-Up… I will be adding a Gymnastics Elements Session once a week for the next month or so. We’ll either have this as half of our hour we step aside and do weightlifting (followed by classic weightlifting for half an hour or finish the class with a fun EMOM), or … More Gymnastics Elements Session (GES)
Desert Games is right around the corner again! We always have an outstanding attendance for this competition, and has become one of the biggest CrossFit events in the region! I’d like to encourage you to start looking, and talking, to your gym PIC (Partner In Crime) and start planning some teams. I’d like to ask … More Who’s In For Desert Games!?
There are a few core values that I hold higher than other things. Owning a business those have been my center thought since January 2nd. It is the character that is CrossFit Legends Of The Wilderness. I believe the character of something and integrity of someone, or in this case something, is what determines the … More Legend Of The Month
For today’s workout I wanted to make another Partna’ workout. So call that gym BFF of yours and end the week with a bit of fun. So just really quick… the reps for the movements labeled as “One person working at a time,” is meant to be SHARED. So, don’t freak out seeing those triple … More Partner Workout On Point!
“Have you heard about the new restaurant called Karma? There’s no menu. You get what you deserve.” “Did you hear about the claustrophobic astronaut? He just needed a little space.” “What does a noisy pepper do? Gets jalapeño business!” “A man tells his doctor, ‘Doc, help me. I’m addicted to Twitter.’ The doctor replies, ‘Sorry, … More A Little Humor
What an awesome turn out we had for our first official Memorial Day Murph! Great atmosphere with great people. It’s always one of my favorite days at the gym. It’s a great way to celebrate what this holiday is about, and I was beyond excited to see that so many of you came in, on … More Murph Success
We will be having our annual Memorial Day Murph on Monday at 10am! So… That means we’ll start at 10. I’ll be there around 9, but be here at 9:30 so we can do our group warm up and then start at 10. A few people have asked if we are doing anything after… ummm … More Memorial Day Murph
I’ve tried to keep it a surprise for everyone. They’re in!! I ordered some gym T’s a couple weeks ago we will have them in mañana! Get yours tomorrow afternoon. I have to still go pick them up from El Paso so I should have them by the 3:30pm class. We got a charcoal grey … More CFLOTW T-Shirts!!
We’ve had a couple of days with some long workouts. Time to switch it up with none other than… FRAN! I like for you to come in with your old Fran time to compare with, and if you don’t have one or your first Fran… today you have one! If you are comparing your previous … More Go Fast.. Don’t Stop.. and Then Go Faster!
A few moves and updates you’ll notice tomorrow! First off, we use to have a really cool PR bell that was given to the gym as a gift. John Avila had a bell made for us with the engraved quote I always use to say and still love, “Do the common uncommonly well.” We … More Are We Legit Yet?
CrossFit Legends Of The Wilderness 