I looked around today after talking with John and realized a mistake. I’ve let Thursday’s go to waste. It’s always been a forced recovery day, and if anyone wanted to come in the facility and the equipment was available to be used as a make up day or work on certain weaknesses. That’s true… but … More Active Recovery
Today, the work load began with the focus on the “I love me,” muscles… abs (or core or midline… whatever you want to call it). Tomorrow we will switch to the antagonistic group to those, being the prime movers of the posterior chain. Good ‘ol deadlifts! Pick things up and put things down! Dia de … More Constantly Varied
This is the view of a new member coming into our community… our home away from home. Now this is the view of the same gateway (door), but from your perspective. Notice a difference? We are looking from the inside out… from our comfort zone… from a safe place. We all were on the outside … More Excellence #belikejohn
Considering the length of our summers, we have to considering the majority of us are in a constant state of dehydration. If we feel thirsty, we are already dehydrated and in some instances can be a loss of more that 3% of body weight. 2/3 of your body weight is water. Water distribution is 40-70% … More Staying Hydrated and The Importance of Water
Tomorrow’s workload will be only one workout… trust me, it’ll be enough! For those of you that were there for weightlifting today, I will get with you tomorrow and give you some options for your workout since this one is very similar. Have fun with this one and make it to your return from it … More EMOM’s Are For Fridays!
Adding our new Legend to the wall soon. Super proud of you Kristin! Keep doing your amazing “you” and ride that wave of progress! The first workout for the Desert Games is called Venom. I believe it will hold very true to its name. We’ll all hit this one mañana and test it out for … More Venom Is Spicy
There will be a going away dinner for Sarah on the 20th at a local restaurant called Santorini. I’ve never been there, but I hope to see all you there as we send Sarah off into her new chapter of her life. 16th Of July Year 2019 Strength Establish A Heavy Power Clean + Squat … More Bon Voyage!
I know we are in the middle of the month, but better late than never, and I’ll make it up to this person. I generally like to give The Legend of the Month award for reasons other than just performance based, but for character, integrity, passion, valor, and attitude. This Legend of the Month is … More LEGEND Of The Month!
Here’s an old video that still get’s talked about and referenced in the CrossFit community! Chris Spealler is a Legends… almost as much as you guys! 😉 12th Of July Year 2019 Conditioning AMRAP 8 12 Power Clean and Jerks @95/65 40 Double Unders Rest 5 Mins AMRAP 8 6 Power Clean and Jerks @165/115 … More Friday Funday
This is an oldish video with some really great content. Worth the watch. There is so much (useful) information here I will just give my complete recommendation to watch and enjoy. Dr. Rhonda Patrick is a vast walking encyclopedia with very digestible delivery of info we can all use. Enjoy!! 10th Of July Year … More It’s A Good Week For Squats
CrossFit Legends Of The Wilderness 