It’s A Good Week For Squats

 

This is an oldish video with some really great content.  Worth the watch.  There is so much (useful) information here I will just give my complete recommendation to watch and enjoy.  Dr. Rhonda Patrick is a vast walking encyclopedia with very digestible delivery of info we can all use.  Enjoy!!

10th Of July Year 2019

Strength 
EMOM 4
4 Front Squats
EMOM 4
3 Front Squats
EMOM 4
2 Front Squats

Conditioning
AMRAP 18
**Ladder Increase by 3’s
BUS Burpees
Toes to Bar
Sumodeadlift High Pulls @135/95


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s