It’s A Good Week For Squats

Posted on by CrossFit Legends Of The Wilderness

 

This is an oldish video with some really great content.  Worth the watch.  There is so much (useful) information here I will just give my complete recommendation to watch and enjoy.  Dr. Rhonda Patrick is a vast walking encyclopedia with very digestible delivery of info we can all use.  Enjoy!!

10th Of July Year 2019

Strength 
EMOM 4
4 Front Squats
EMOM 4
3 Front Squats
EMOM 4
2 Front Squats

Conditioning
AMRAP 18
**Ladder Increase by 3’s
BUS Burpees
Toes to Bar
Sumodeadlift High Pulls @135/95

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