This is an oldish video with some really great content. Worth the watch. There is so much (useful) information here I will just give my complete recommendation to watch and enjoy. Dr. Rhonda Patrick is a vast walking encyclopedia with very digestible delivery of info we can all use. Enjoy!!
10th Of July Year 2019
Strength
EMOM 4
4 Front Squats
EMOM 4
3 Front Squats
EMOM 4
2 Front Squats
Conditioning
AMRAP 18
**Ladder Increase by 3’s
BUS Burpees
Toes to Bar
Sumodeadlift High Pulls @135/95
CrossFit Legends Of The Wilderness 