Friday Funday

Here’s an old video that still get’s talked about and referenced in the CrossFit community! Chris Spealler is a Legends… almost as much as you guys! đŸ˜‰

12th Of July Year 2019

Conditioning 
AMRAP 8
12 Power Clean and Jerks @95/65
40 Double Unders

Rest 5 Mins

AMRAP 8
6 Power Clean and Jerks @165/115
12 Alternating Pistols

Rest 5 Mins

5 Rounds of:
3 Clean and Jerks @205/145
2 Rounds Of Cindy
**Cindy is:**
5 Pull-Ups
10 Push-Ups
15 Squats


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