We are on the last stretch of the Open… Second to last workout! 20.4 is going to be something else! It’s got heavy weights, gymnastics, technique, action, drama! It’s got it all…. and with only 3 movements. I love ascending ladder workouts, especially with increasing weights. This one should be fun. Pistols, or single-leg squats, … More Another Open Workout
Hoodies will be scheduled to order by Wednesday! Don’t forget to add your name to the list if you want to stay warm in our Tundra of a winter that we get in Southern New Mexico with an EXCLUSIVE CFLOTW Hoodie! They will be 50 dollars and you can pay when we get the hoodies … More Partna Workout!
Halloween week! This year Halloween falls on a Thursday, and being Open gym we don’t have a normal class schedule, soooooooo we’re gonna dress up early! This Wednesday we’ll have a Halloween Throwdown day! Come in dressed to impress for your workout for normal scheduled classes… Halloween costumes that is! There’s been several people talking … More Halloween Wednesday Gules and Goblins!
First off, a HUGE thank you to everyone who stayed to help paint this weekend. It was no small job and I’m sure you all had other things you could have done with your Saturday. Your investment in this gym and community is very much appreciated and has not gone unnoticed. My parents, as always, … More All The Vibes
Meeting at the gym to begin 20.3 at 10-10:15. We will begin at 10:45 on the dot! Be there or be square!!!! Already saw lots of heart out there on the floor…. you are up next! Get ready and to lift some heavy things and put them down!! Oh yea breathe hard til your breathing … More 20.3
20.3 is a repeat! This was my favorite workout in 2018. The design of it is just like a brosesh… so naturally, I am looking forward to it. But… without further ado, time to announce the Nutrition Challenge winners. I loved to hear about the progress from everyone. Things like, “I didn’t realize I would … More And The Winner Is…
The Nutrition Challenge winners are…..!!!!! I will release the winners in Thursday’s blog. Sorry guys, it’s a close one, but I hope we all are still keeping up with good habits and smart choices! I will be painting some of the gym Saturday after the Open. I wanted to do it this week but I … More Better Gym Color For Better Vibes
I usually don’t get home until late, so I apologize for having the remainder of everyone’s scores validated until now that submitted this afternoon. They have been validated now so check out yo stats!! Joseph Lee is CrossFit. Kristin Wahlen had to do her Open 20.2 workout during this morning’s 9:30 class. She’s shows up … More Joseph Lee Is CrossFit
Krystal is wearing the PERFECT shirt for 20.2! The Open hasn’t let down yet. I was soooo dreading 20.2 but that was another fun one! A great test and a good Open workout. Some more amazing performance from E.V.E.R.Y.O.N.E!! I love seeing such valiant and honest efforts. Can’t wait to see what is next! … More CrossFit Total and Open Vibes!
CrossFit Legends Of The Wilderness 