We are on the last stretch of the Open… Second to last workout! 20.4 is going to be something else! It’s got heavy weights, gymnastics, technique, action, drama! It’s got it all…. and with only 3 movements. I love ascending ladder workouts, especially with increasing weights. This one should be fun. Pistols, or single-leg squats, are tough! There’s a good amount of work to be done though before we even get to them. Make sure you go over all of the standards and requirements of this one, as if differs with Scaled and Rx’d as well as the master age groups, before making your decisions about how to approach it. Reach out to me before hand as well, and we can make a well thought out plan about how to attach this one! Good luck and let’s lift some weight!
And the winner of best dressed in their Halloween costume is…. Yessi! That costume is perfect! I hope you like being warm, cause you just won a free CFLOTW hoodie! Thanks for always making Halloween here at the gym, and everyday for that matter, so much fun!
1st Of November Year 2019
Conditioning
20.4!!!
20 Minute Time Cap
30 Box Jumps
15 Clean and Jerks 65/95
30 Box Jumps
15 Clean and Jerks 85/135
30 Box Jumps
10 Clean and Jerks 115/185
30 Pistols
10 Clean and Jerks 145/225
30 Pistols
5 Clean and Jerks 175/275
30 Pistols
5 Clean and Jerks 205/315
