“Background: In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on February 20, 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy was survived by his wife Megan and his son, T.J., who was one year old when he passed. The original “DT” Hero WOD … More “Strength Is Never A Weakness. Weakness Is Never A Strength”-Mark Bell
I think I forgot to add the group pics from the 12 Days Of Christmas!! Whoops! Sorry guys. Here’s a couple great pics of some great people! Thanks again to the recently betrothed Tori! She opened the gym for me while the fever of ’21 almost took meh…. Congrats Tori! CFLOTW wishes you a wonderful … More 12 Days Of Christmas Again…. JK
Tomorrow is Steve’s Birthday…. Happy Birthday buddy! I hope you know all of CFLOTW is wishing you many more great ones and a terrific day on your special day! Gosh…. they sure do grow up fast :’/ 3rd Of December Year 2022 Strength Front Squat + Split Jerk – (3+1) Conditioning 6 Rounds Of: 15 … More Happy Birthday Steve!
And, just like that 2021 comes to an end! It’s been fun, it’s been real, but I can’t say it’s been real fun. lol. The weeks and months came and went so fast. Some felt long, while others, felt as if they didn’t even happen. I guess in retrospect time isn’t a commodity anymore…. treasured … More Happy Birthday Caitlin and Happy New Years!
New Year’s Eve Schedule with remain normal schedule except for our last two classes. 5:30pm and 6:30pm will be cancelled. New Year’s Day Open gym and bro sesh is on! Oh yea…. Dizzy says hi! Also, does anyone have an old crockpot they don’t need or want, perhaps just sitting in their garage? I will … More New Year’s Eve Schedule
Thank you for all the Happy Birthday wishes today! It was a great day from start to finish and you were a big reason why, in addition to my wonderful family of course. This gym truly has the best gym members and words tend to fall short in expressing the gratitude, but still thank you … More Thank You 🙂
I hope everyone had a very blessed and merry Christmas with you loved ones. We’re back to the grind as they say…. hopefully with some momentum into this new year! Tomorrow’s 5am and 6am class will be cancelled. Our first class will be 9:30am with normal afternoon/evening sessions. The only other day our schedule will … More Blessing From My Family To Yours!
Well what ever this stomach bug thing is, it’s no joke, and it kept getting worse today. Caitlin is not sick, but she is not here. She went to Colorado to visit family for the holiday’s. I stayed to keep the gym open and I got sick….. I haven’t been sick since tha “Fever” almost … More 12 Days Of Christmas
Hey everyone. I’m sorry to do this with such short notice, but we will be closing this afternoon. History tends to repeat itself. Around 10am this midmorning I blew chunks like there was no tomorrow! It came rapidly with a stomach ache. I feel better now with stomach aches coming and going since then, and … More Evening Classes Cancelled
In attempt to not over do it the day before the infamous 12 Days Of Christmas, tomorrow will be just a lil breather of a workout… not too long, not too short, but juuuuuuust right. Like Goldilocks and the three bears I hope tomorrow’s workout will be a good conditioning piece for those wanting to … More Technical Reliance
CrossFit Legends Of The Wilderness 