Happy Birthday Steve!

Tomorrow is Steve’s Birthday….  Happy Birthday buddy!  I hope you know all of CFLOTW is wishing you many more great ones and a terrific day on your special day!  Gosh…. they sure do grow up fast :’/

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3rd Of December Year 2022

Strength
Front Squat + Split Jerk – (3+1)

Conditioning
6 Rounds Of:
15 Wallballs
8 Bench Press @155/105
45 Double Unders


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