12 Days Of Christmas Again…. JK

I think I forgot to add the group pics from the 12 Days Of Christmas!!  Whoops!  Sorry guys.  Here’s a couple great pics of some great people!  Thanks again to the recently betrothed Tori!  She opened the gym for me while the fever of ’21 almost took meh…. Congrats Tori!  CFLOTW wishes you a wonderful and happy life!!


4th Of January Year 2022

3 Sets Of:
12 Dual Leg Lift Overs
15 V-Ups
20 Russian Twists
2 Min GOAT Training

Ladder Increasing by 2’s
Power Snatches
Cal Row
Burpees W/ Plates
***2 Min Rest from Minutes 8-10

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