CrossFit Legends Of The Wilderness

11th Of January Year 2022

Accessory
3 Sets Of:
10 L-Hold Raises w/ 3 Sec Hold
45sec Weighted Plank Hold
20 Weighted -or- Nonweighted GHD’s
2 Min GOAT Training

Conditioning
AMRAP 7
15 Clean and Jerks @105/80
15 Pull-Ups
AMRAP 6
9 Clean and Jerks @155/105
9 CTB Pull-Ups
AMRAP 5
3 Clean and Jerks @205/145
3 Bar Muscle Ups/ 3 Wallcrawls/ 6 Ring Dips