CrossFit Legends Of The Wilderness

Good ‘Ol EMOM

Posted on January 12, 2022 by CrossFit Legends Of The Wilderness

12th Of January Year 2022

Conditioning
EMOM 30
5 Wallcrawls
30 Sec Box Jumps
30 Sec Barbell Movement Your Choice
250/210m Row
30 Sec Dual Kettlebell Walking Lunges
30 Sec Sandbag Hold

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CrossFit Legends Of The Wilderness

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