Hero Workout!

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.

Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.


14th Of January 2022

Bench Press – 5×4

1 Deadlift @405/275
10 Toes To Bar
15 Bar-Facing Burpees
I am tweaking this workout just a bit.  Every Round add 1 Rep to the Deadlifts! E.g. Round 1; 1 Deadlift.  Round 2; 2 Deadlifts.  Round 3; 3 Deadlifts, and so on.  It’ll operate like our Ladder style workouts, but only for the Deadlifts.  I usually don’t like to make a change to these unique and special Hero Workouts, unless needed (like a time cap).  But, I feel we can still so this workout justice and with the honor it deserves all the same.  I saw this workout pop up in my Instagram feed from CF New England doing it in their gym.  Last I saw “Marston” show up from the CrossFit HQ mainsite back in 2016.  Let’s give this workout hell, and like all our Hero Workouts, for those that are not here to do the workout with us that have died in the line of duty.

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