Dumbbells are, in my opinion, one of the most, if not the most, versatile and probably underrated object in a gym to implement in any training regimen. Anything you can do with a barbell, you can do with DB’s… if not more. Sure the modalities and stimulus change a bit, but that difference has an acceptable trade off. Creativity and imagination are the limits! And effectiveness…. Oh yea!
24th Of January Year 2022
Strength
Front Squat
2×8 @By Feel
2×5 @By Feel
3×2 @By Feel
Conditioning
5 Intervals Of 3 Mins On: 2 Minute Off of:
13 Cal Row
11 DB Deadlifts
9 DB Power Cleans
7 Devil’s Press
ME Pull-Ups or Muscle Ups
CrossFit Legends Of The Wilderness 