Intervals

Dumbbells are, in my opinion, one of the most, if not the most, versatile and probably underrated object in a gym to implement in any training regimen.  Anything you can do with a barbell, you can do with DB’s… if not more.  Sure the modalities and stimulus change a bit, but that difference has an acceptable trade off.  Creativity and imagination are the limits!  And effectiveness…. Oh yea!

24th Of January Year 2022

Strength
Front Squat
2×8 @By Feel
2×5 @By Feel
3×2 @By Feel

Conditioning
5 Intervals Of 3 Mins On: 2 Minute Off of:
13 Cal Row
11 DB Deadlifts
9 DB Power Cleans
7 Devil’s Press
ME Pull-Ups or Muscle Ups


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