Happy belated Birthday to the big guy! Jason you are one crazy son of a gun! LOL! CFLOTW wishes you had a great birthday week… because why stop at just one day! Thanks for being you brotha.
Annnnd Happy birthday LOLA! We all hope you had a wonderful birthday as well! Wishing you many, many, many, MANY more! And I hope you had all the cake… and maybe got some in your dads face!
10th Of January Year 2022
Strength
Back Squats
3×8 Tempo Squats 2020 @44-55%
3×3 @80%
Conditioning
For Time:
30 Ballslams
Then 3 Rounds Of:
10 Devil’s Press
50 Double Unders
Then Finish With:
30 Ballslams
CrossFit Legends Of The Wilderness 