Monday Squats

Happy belated Birthday to the big guy!  Jason you are one crazy son of a gun!  LOL!  CFLOTW wishes you had a great birthday week… because why stop at just one day!  Thanks for being you brotha.

img_4872img_0408

Annnnd Happy birthday LOLA!  We all hope you had a wonderful birthday as well!  Wishing you many, many, many, MANY more!  And I hope you had all the cake… and maybe got some in your dads face!

10th Of January Year 2022

Strength
Back Squats
3×8 Tempo Squats 2020 @44-55%
3×3 @80%

Conditioning
For Time:
30 Ballslams
Then 3 Rounds Of:
10 Devil’s Press
50 Double Unders
Then Finish With:
30 Ballslams


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s