Dumbbells are, in my opinion, one of the most, if not the most, versatile and probably underrated object in a gym to implement in any training regimen. Anything you can do with a barbell, you can do with DB’s… if not more. Sure the modalities and stimulus change a bit, but that difference has an … More Intervals
Tomorrow’s Friday Funday will be another Open workout! This was an old favorite of mine. I almost got fittest in New Mexico and regionals that year. A certain someone from Albuquerque was just too GOOD! With the Open right around the corner, like most years, I want to keep doing some of these oldies (but … More Open Workout
Thank you to everyone for showing their support right now in this crazy time. I am looking for real estate to either rent or buy…. at this point I’d take an ice cream truck to operate out of……. hmmmmmm? I’ll get back to you on that……….. 19th Of January Year 2022 Strength Push Jerk + … More Just A Thought
18th Of January Year 2022 Strength Back Squats 2×10 @70% 4×3 @80-85% Conditioning AMRAP 16 Ladder Increasing By 2’s Pull-Ups Power Cleans @155/105 Weighted Sit-Ups @50/35 **At the start of every 4 minutes (starting at 00:00) complete: 30 Air Squats
Last Thursday, there was a group of people outside the gym when I arrived before Open Gym. The group asked to come inside and they said they were doing research on commercial property. Well, turns out they poached my building. My landlord text me just before our Brosesh session on Saturday and said there is … More Please Read Me: IMPORTANT ANNOUNCEMENT
Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, … More Hero Workout!
12th Of January Year 2022 Conditioning EMOM 30 5 Wallcrawls 30 Sec Box Jumps 30 Sec Barbell Movement Your Choice 250/210m Row 30 Sec Dual Kettlebell Walking Lunges 30 Sec Sandbag Hold
11th Of January Year 2022 Accessory 3 Sets Of: 10 L-Hold Raises w/ 3 Sec Hold 45sec Weighted Plank Hold 20 Weighted -or- Nonweighted GHD’s 2 Min GOAT Training Conditioning AMRAP 7 15 Clean and Jerks @105/80 15 Pull-Ups AMRAP 6 9 Clean and Jerks @155/105 9 CTB Pull-Ups AMRAP 5 3 Clean and Jerks … More You And A Barbell
Happy belated Birthday to the big guy! Jason you are one crazy son of a gun! LOL! CFLOTW wishes you had a great birthday week… because why stop at just one day! Thanks for being you brotha. Annnnd Happy birthday LOLA! We all hope you had a wonderful birthday as well! Wishing you many, many, … More Monday Squats
An oldie and a goodie! Tomorrow’s workout will be a repeat of an old Open workout from 2013. Some of you may remember this one. It was was of my most memorable Open announcements where Dave Castro had Rich Froning and Dan Bailey demo the live announcement. The good ‘ol days that unfortunately we will … More Friday Funday!
CrossFit Legends Of The Wilderness 