I have a sorta mini announcement to give…. as we begin, and have been, getting back to former lives, we will SLOWLY be going away from some of our protocols that we’ve been enforcing since we reopened from the forced closure back in March 2020. Some things we will be keeping. We will continue to … More Call Fran For A Good Time
9th Of July Year 2021 Skill 10-15 GOAT Training Conditioning Buy In and Cash Out w/ 10 Sandbag Over The Shoulder 3 Rounds Of: 10 Bench Press 135/95 400m Row 3 Rounds Of: 10 Snatches 135/95 30 Wallballs
I came across this video…. I don’t know how youtube knows what I like…. but it does! It is worth the watch and fun to see all the gym stereotypes. I enjoyed that it is a clean video to watch as well… so you can show your kids and tell them, “That’s daddy when he … More Gym Life Don’t Care
What a workout! This one was definitely worthy of a doozy workout! It was great one to pay homage to the birthdate of our country through a little suffering together. Partna’ workouts are some of my favorites for this just occasion! Thank you for everyone that came in for today’s workout! I wish we would … More Independence Day Workout!
Happy fourth of July everyone! I hope you get to enjoy this Independence Day with friends and family. So it seems like most people have tomorrow off. I want to have the gym available for those that want to come in and do our 1776 Workout, but I also want you all to enjoy the … More Happy Fourth Of July!
2nd Of July Year 2021 Conditioning “From The Hat” ***Instead of the traditional standard “From The Hat” day on our first Friday of the Month, tomorrow each class will have the “From The Hat” style with a standardized 21-15-9 format with whatever is chosen. It could be 2 Rounds, or possibly a By-In and Cash … More From The Hat!
This is a cool pic of a few of the 6:30pm crew going at the Kalsu Calorie and Toes to bar workout. I especially like how it either looks like Gabe and Bart are going synchronized or trying to race each other lol. Gabe’s usually class is 9:30am so he’ll come in mon-wed-fri since we … More Long EMOM
Tomorrow’s workout is a mystery! I may even post it on our Instagram page…. Ooooo! It won’t be too bad but the way it sounds I prefer it to be a mystery. No one hates the Rower more than I do. It literally upsets me lol. I don’t mind any other movement we do but … More Mystery Workout
28th Of June Year 2021 Strength Front Squats 6×3 @By Feel **Ascending/Working Sets; use the 6 sets of 3 reps to work up in weight Conditioning I stole this one from the Instagram. It looks fun! 10 Rounds Of: 2 Bear Complex @135/95 5 Burpees 20 Double Unders **Time Cap 16 Minutes
I like Ronaldo even more now. 25th Of June Year 2021 Strength Split Jerk 5×3 Conditioning AMRAP 14 10 Overhead Squats @95/65 or 135/95 15 Kettlebell Swings @1.5 Pood 15 Push-Ups
CrossFit Legends Of The Wilderness 