9th Of July Year 2021
Skill
10-15 GOAT Training
Conditioning
Buy In and Cash Out w/ 10 Sandbag Over The Shoulder
3 Rounds Of:
10 Bench Press 135/95
400m Row
3 Rounds Of:
10 Snatches 135/95
30 Wallballs
9th Of July Year 2021
Skill
10-15 GOAT Training
Conditioning
Buy In and Cash Out w/ 10 Sandbag Over The Shoulder
3 Rounds Of:
10 Bench Press 135/95
400m Row
3 Rounds Of:
10 Snatches 135/95
30 Wallballs