CrossFit Legends Of The Wilderness

Friday Funday!

Posted on July 9, 2021 by CrossFit Legends Of The Wilderness

9th Of July Year 2021

Skill
10-15 GOAT Training

Conditioning
Buy In and Cash Out w/ 10 Sandbag Over The Shoulder
3 Rounds Of:
10 Bench Press 135/95
400m Row
3 Rounds Of:
10 Snatches 135/95
30 Wallballs

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CrossFit Legends Of The Wilderness

Knowledge is only information until it is SHARED... then it becomes wisdom

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