Welcome to Legends Of The Wilderness! I have spent the last several years failing. What first comes to mind when you hear that sentence? What position must I be in? What opportunities do I have left or missed out on? Is there any validity in what I am saying... Is he even a reliable source? Failing is not the same as failure. Hear me on this. In any situation there is a choice. Fear and doubt may be thundering at you like a freight train, and you can be overcome by that situation or overcome it. As history proves the second has been more beneficial. FAIL to me means First Attempt In Learning. If you don't see it that way that is where we must begin. There is a reason the phrase exists that asks, "Is the glass half full or half empty." My job is to acknowledge that there is the same amount of volume in the glass and decide how I want to proceed. "Two roads diverged in a wood, and I- I took the one less traveled by, and that has made all the difference." Robert Frost understood that all successful people in history know very well that obstacles exist in our lives. We have to either yield to that obstacle, go around it, or overcome it. Welcome to Legends Of The Wilderness. Let's get started!
Humpday generally doesn’t come with much excitement… but, hopefully the workout for tomorrow will help change that and generate some anticipation vibes! Also, here’s a one of my favorite videos from back in the day. I use to watch it before any competition I did when I use to try and get pumped up before … More Wednesday Extravaganza
Drills, skills, and all kinds of thrills! Come on in to get your fill! I saw a lot of strong individuals competing at Semifinals. I saw them crank through some huuuge sets of HSPU’s…. others I think, spent too much time on the barbell and forgot to focus on the basics. Hammer that in frequently … More Be A Bullet In A Gun
Happy Father’s Day to all the wonderful fathers this gym fam has. A father is many things… and an irreplaceable figure to a child. In my father’s eye, I will always be a son…. and that’s always where I want to be. Thank you for loving my mom, my sisters, and I the way you … More Road To The CrossFit Games!
30 total reps on the Deadlifts for tomorrow’s workout. It’s meant to be on the heavier side as it is the only loaded implement that can be thought of as a strength piece. Don’t forget to grab some poker chips! It’ll make keeping track of your rounds much easier. Then all you have to focus … More Friday Funday!
The word muscle comes from the Greek prefix meaning, “Little Mouse,” as if the action of muscle contraction while the joint flexes appears as if there is a mouse underneath the skin. Pretty archaic I know, but my Exercise Physiology 101 class material popped into mind (It was actually a 300 level class, but on … More I Love Me Muscles Anyone?!
Weightlifting classes will be cancelled until further notice. Instead, on Tuesday’s, we will be implementing workout like these for those that are interested. It/they won’t really be anything new. It is impossible to give all the examples of the workouts, but they will have a sorta “Brosesh-esk” feel to them. A little more loading, and … More It’s.. About.. To Go.. Down
6am will resume normal schedule for the next several weeks. Thank you for being patient and understanding as we are hosting the DASO Police Academy as part of their PT training. 6am will continue until the first week of August! We are saying goodbye, and good luck, to another member of the pack! Emma. Robertson! … More Best Wishes! 😥
This weekend continues the road to the CrossFit Games! I’m not sure how they will be showing these upcoming semifinals as the schedule lists that they will be online competitions, indicating that they won’t be at a large venue like the past couple weeks have been. But boy have they been fun to see! The … More When In Rome
Here’s a cool snapshot of Delilah that I took during her workout on Monday. Bright and early at 5am! Well… it’s still dark out, but it is still early. Which picture is kewler? Color or black and white?! 9th Of June Year 2021 Strength Overhead Squats 5×3 Conditioning For Time: 30-20-10-20-30 Wallballs 15-10-5-10-15 Devil’s Press … More Healthy, Strong, Fit AF
8th Of June Year 2021 A quick reminder that 6am is still cancelled tomorrow as we will have the DASO Academy for one more Tuesday. After tomorrow this won’t interfere with the 6am sesh until the first week of August. Thanks guys and see you all tomorrow afternoon!!
CrossFit Legends Of The Wilderness 