Healthy, Strong, Fit AF

Here’s a cool snapshot of Delilah that I took during her workout on Monday.  Bright and early at 5am!  Well… it’s still dark out, but it is still early.  Which picture is kewler?  Color or black and white?!

img_5712img_5711

9th Of June Year 2021

Strength
Overhead Squats
5×3

Conditioning
For Time:
30-20-10-20-30
Wallballs
15-10-5-10-15
Devil’s Press @50/35


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