Big Birthdays and Holiday Hours

First off I want to give a HUUUUUGE Happy Welcome to the World Anniversary to Tiff aka The Tiffanator!  She’s been here for like 15 years and keeps improving. From all of CFLOTW wishing you a Happy Birthday Tiff (it was Saturday) and I hope you enjoyed your special and got some mad swag.

Jenae also had a birthday.  It was a big one!  The big 30!  Congrats!  You made it!  Haha, but I hope you enjoyed your special day as well, and of course, CFLOTW sends you all its best wishes and hope this new decade comes with only the best for the best.

Regarding our hours this week are as follow:
Monday:  NoRMal
Tuesday:  NoRmAL
Wednesday:  Only 9:30am, 3:30pm, 4:30pm (12 Days Of Christmas Special!)
Christmas Eve:  Closed
Christmas Day!:  Closed
Saturday:  Brosesh at 10:30am

21st Of December Year 2020

Strength
Back Squats
5×3 @80-85%

Conditioning
AMRAP 18
7 Power Cleans (Every Round Increase Weight)
11 Cal Row
14 Toes To Bawr
35 Double Unders


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