New Year’s Week Schedule

Thank you for all the birthday wishes.  You guys are awesome… I’m honored and blessed by this community.  Hope you all had a great Christmas weekend!

New Year’s Eve Schedule:
Monday: Normal
Tuesday: Normal
Wednesday: Normal
Thursday: Open Gym 3:30-5:30pm
Friday: 9:30am, 3:30pm, & 4:30pm ONLY
Saturday: Normal

28th Of December Year 2020

Strength
Back Squats
2×16 @65%1RM
3×3 @85%1RM

Conditioning
3 Rounds Of:
500m Row
30 Air Squats
20 Pull-Ups
7 Bear Complexes (Must be Unbroken) @75/55, or 95/65, or 115/105, or 135/95
***Can anyone do the 135/95 weight? I think at least one person can and her name rhythms with Monae!


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