It’s going to be the 18th of December! Past the half way point of the month… of the last month of the year. What the heck!? I can’t believe this year is just about done and gone with. 2021 better be good to us! haha. I usually have all my Christmas shopping done by now, but this year I have 0 done. I actually really enjoy that part of this season. I look forward to it. It kinda snuck up on me this year. Are you ready for this holiday?
18th Of December Year 2020
Strength
Thruster
Build to a Heavy Single!
Conditioning
AMRAP 8
8 Overhead Squats @50% of Heavy Thruster weight
200m Row
Immediately Into….
For Time:
20-15-10-5
Thrusters @50% of Heavy Thruster weight
5-4-3-2
Wallcrawls
