December Vibes

It’s going to be the 18th of December!  Past the half way point of the month… of the last month of the year.  What the heck!?  I can’t believe this year is just about done and gone with. 2021 better be good to us! haha.  I usually have all my Christmas shopping done by now, but this year I have 0 done.  I actually really enjoy that part of this season.  I look forward to it.  It kinda snuck up on me this year.  Are you ready for this holiday?

18th Of December Year 2020

Strength
Thruster
Build to a Heavy Single!

Conditioning
AMRAP 8
8 Overhead Squats @50% of Heavy Thruster weight
200m Row
Immediately Into….
For Time:
20-15-10-5
Thrusters @50% of Heavy Thruster weight
5-4-3-2
Wallcrawls


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