Well it doesn’t look like we will be opening until beginning on June. I hope this is true.  I am really feeling for this country right now.  These are rough times and there will be some people that are hurting and struggling more than others.  I hope for all of us to make it out … More The Bright Side Of Thinking

13th Of May Year 2020 Conditioning IWT For Time: 50-40-30-20-10 Double Unders Step Ups x2 Russian Twists SIWT  For Time: 50 Double Unders 30 Dumbbell Snatches 30 Burpees 30 Sumodeadlift High Pulls @115/70 100 Double Unders 30 Sumodeadlift High Pulls 30 Burpees 30 Dumbbell Snatches 50 Double Unders

Happy Mother’s Day to all the amazing Moms out there!  I see so many wonderful, strong, beautiful moms that have walked into the gym and you all are deserving of mother’s day everyday.  I’m a watcher.  I love when I’m at the airport and just watching people.  Our gym is, for lack of a better … More Happy Mother’s Day!

On many occasions in my training I learned more from missed lifts at a 1 Rep Max, or one close to it, than any successful attempt. All the successful lifts do is tell me that I did something right, which does have merit in some aspects, but it doesn’t describe how I can make it … More Living Through Seasons Pt 3.

Happy Birthday to my amazing, beautiful, super smart, charismatic, incredibly talented, artistic, and creative Avellena!  My niece is Goddaughter and my family and I are incredibly fortunate and blessed to have this young lady in our lives.  I the one person she gets to call Nino, and that’s one of the most things I am … More Birthday Vibes

When we try to understand this process in an area in our life where we are waiting and expecting growth… the thing about that, is that we shouldn’t disturb the seed. Uncovering the seed prematurely can damage the seed. We sometimes become impatient when it doesn’t sprout within the time frame we want… I know … More Living Through Seasons Pt.2

I’ve asked, and like to ask, people the question, what seed are you planting? I then explain that after you plant a seed there must be a process that involves a period of time… or a process. After this comes the harvest. This can be approached in a few different ways… Are you planting a … More Living Through Seasons Pt.1

This one will take a while.  Plan ahead, make sure you have time, have water available to have SMALL sips, pre-hydrate ideally (If you have an electrolyte complex supplement or easy digestible carbohydrate substance such as baby food or powder aminos…. this is the workout to use it).  Try to do this early in the … More Murph Prep