Do ever feel like you’re in a rut? Maybe not seeing as much change as you did a year ago, two years ago? It might be nutrition. This is a BIG world with a vast spectrum that experts swear they “have the answer.” The problem with that is that we are all different with different … More Is Your Nutrition Nutritious?

Partner workouts are always a great way to go after some gainz and have fun while you do it!  So call that BFF ahead of time and get them to the gym so you guys can Partna’ up.  haha.  I do really enjoy these workouts.  They do a great job of pushing the pace… because … More Partna’ Workout

Anyone still sore from 19.3?  What a workout… extremely demanding, and in so many different ways.  It’s a gut check for the first two movements and should have been to give the very best tie break time.  There will be so many people in the “first handstand push-ups realm,” it’ll come down to that tie … More Still Sore?

  John you nailed that one!  I didn’t think they’d put strict movements in the Open, but here we are.  Luckily we got plenty of practice Monday, so you’re pros now.  No, this workout is cruel!  Aaron came in and tested it for me… what a good friend, haha.  That pain face and the after … More John Was Right!

Sorry for the late post everyone, but Dizzy had her annual audit she chooses to do to me… and well she found some discrepancies. See you all tomorrow!   7th Of March Year 2019 Strength   Overhead Squat – 5 x 2 Conditioning AMRAP 9 10 Dumbbell Snatches (5 per arm) 80′ Sandbag Carry (Down … More Blame Dizzy

Well today’s workout is what we call in the biz, “A doozey!”  I’m surprised, but at the same time not surprised, how well you all took that workout.  40 mins of just discomfort!  I heard once that comradery is a mix of both suffering and laughter.  Do you agree?  I can see that amongst all … More Who Loves Cardio?

Great job on 19.2. It was a tough one! I hope it sparks the flame that runs like wild fire to your goals. Keep in mind, the substance that turns off the flame at a miniscule state is what causes it to spread wildly at a major state. A candle plows out easily and is … More A Raging Wild Fire

The first workout was a test of your engine…. this workout is a test of you skill and strength. There is a lot to this workout, but I will be brief. We have other news. I went ahead and threw in the entire workout and all its variations regarding scaling and master (etc) for this … More This Month’s Legend