Bar Muscle Ups!

3 Rounds
10 Snatches @95/65
12 Bar-Facing Burpees

3 Min Rest

3 Roundst
10 Bar Muscle-Ups
12 Bar Facing Burpees

19.4 Wer’re almost there. Give this a good effort. Your tie breaker may be your best friend on this one. Push the peddle to the mettle on this and give it your best! The rest will be a rest that will give you a chance at those bloody bar muscle ups! Good Luck! Ask your coach for tips and scaling options.


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