I started watching Clarence lifting way back in the day at our old location. Old videos of him what seemed to be in a basement with a single lifting platform and a squat rack, and a hybrid of mismatching weight that filled up the collar ends of his barbell was a gold mine to me, … More Watching Some Of The Best In The World
I was looking through old photos trying to find some I could use for the Women’s program and found this. Check out yours truly some years ago when I had to retake the Level 1 course because I first took it before there was an exam issued. They always compile the Cert Course pics and … More Sprints… But Wait, There’s More!
19th Of June 2019 Strength EMOM 10 3 Back Squats @75%+ Conditioning Begin with 400m Run 3 Rounds of: 10 Snatches (Must be Unbroken or the set doesn’t count!) 20 Burpees 25 Wallballs (Must be Unbroken or the set doesn’t count!) Finish with 400m Run Competitor’s Template 30 Muscle Up For time ***This is an … More Unbroken Sets
We now have the one and only FitAid as a product for sale. I’ve never wanted to push any product on to you guys, but I always told myself if I ever wanted to have a product as just a service, it would be this one. It’s a great clean recovery drink with good ingredients. … More FitAid At Your Service!
Happy Father’s Day to all the Dads, Step-Dads, and fatherly figures out there. Mark Bell wrote something on an Instagram Post earlier today saying, “The way to have the greatest impact on this world is to go home and love your family! On this father’s day I’d like all men to do their best not … More Happy Father’s Day!
Women’s Challenge is coming like winter in GOT! Let the women in your lives know about it, and help me spread the word! They can call, text, or email me directly for more information and details about this 6 week long project. It’s a tall order accepting new challenges, but if you see the opportunity … More Accepting Challenges
Another year has come and gone, and the Desert Games is approaching. This competition is one of my favorites. They always have great programming, there are good divisions that allow anyone to compete and participate, they make it run smoothly, and the owners of 915 West (The owners of the gym that hosts the event) … More Desert Games Sign Up
I finally got Veva’s Legend pic. Congrats Veva! I also got this cool pic of Jerod using his sweet fitness skills while he and Desirae were putting in a waterline this weekend… would you look at that overhead mobility!! What do you do with your fitness?? 11th Of June Year 2019 Hustle and move well. … More Hustle and Move Well
I made this sometime ago to simply illustrate the change in strength in someone when beginning. The longer you train you more hypertrophy needed to get stronger…. and the more time you’ll spend in front of a mirror. Tomorrow will be high rep “Strength.” There is a continuum that strength and conditioning follows, and this … More Introduction to Exercise Physiology
7th Of June Year 2019 First Friday of the month means that one thing…. A special workout, a unique workout, a workout that depends on what class you come to! We’ll pick from the hat tomorrow, so you guys get to pick the workout for your class. But remember, choose wisely!! “From The Hat!”
CrossFit Legends Of The Wilderness 