Hustle and Move Well

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I finally got Veva’s Legend pic.  Congrats Veva!  I also got this cool pic of Jerod using his sweet fitness skills while he and Desirae were putting in a waterline this weekend… would you look at that overhead mobility!!  What do you do with your fitness??

11th Of June Year 2019

Hustle and move well. That’s about it with this one. Move quickly through each round and maintain your pace as well as moving well push pressing that bar overhead. Remember, everything overhead becomes increasing more demanding to your lower back with relative loads. So make that a priority and train the right stuff. Practice doesn’t make perfect… perfect practice makes perfect!
Conditioning 
5 Rounds of:
10 Push Press @135/95
20 Sit-Ups with Medball
Immediately into…
5 Rounds of:
5 Push Press @185/125
30 Double Unders

*** Making sure you maintain integrity of your midline through the push press is key! Make sure you tailor to a load for these that best suits your ability and capacity for this workout and can sustain proper vertebral positioning for all 75 reps! ***


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