In light of the new mandate requiring masks at all times, and because of a hefty fine that’s no joke, there are going to be a couple adjustments in our daily operations to ensure everyone’s safety and the flow of traffic. Some changes will mostly affect the afternoon schedule. In order to manage capacity and … More More Changes, Sorry Guys
The Governor order a new Health Order mandating the use of mask at all times outside of your home. Gyms are no longer exempt, so please make sure to be compliant coming in with your masks on. Also, a continuous thank you to everyone’s consistent efforts to follow all our other procedures we have in … More Wear Them Masks, Wash Them Hands
“There are two good times to plant an Oak Tree. The first was 20 years ago. The second is today.” Many of you may have heard this quote at some point. I enjoy it. Many times we hear things over and over again, but sometimes those same wise words, what ever they may be, resignate … More Oak Trees
7 is my favorite number. Tomorrow is 7.7.2020. That’s pretty cool. So, as a ploy to lure you all in… uhhh I mean as a treat, there will be a winner from each class that will leave with a FREE O2 Recovery Drink. This is not for the “Winner,” of the workout, it’ll be for … More Lucky Number 7
I hope everyone had a great Independence Day weekend, and made the most of it. Fireworks and burgers have a symbolic meaning to being an American! Make sure to stretch out after today’s workout… or at least at some point at your home before going to bed. This will be a heavily stressing day for … More Happy Birthday America!
6:30pm class cancelled July 3rd. All other classes will resume as normal. Enjoy your Independence Day weekend everyone! I’m sure most of you are aware of the new public health order released by the Governor. I won’t bore you with all the details, but concerned our day to day operations, we are functioning pretty darn … More I’m Your Huckleberry
We have some important firefighter personnel in our gym fam that I am proud to call a friend. Today is a Hero workout. I am a day late implementing this workout, but it is worth still doing for the intention it was designed… to honor the 19 that died in the deadliest wildfire in Arizona’s … More Hotshots 19
Here’s some quotes I was reading from the one and only Albert Einstein. He was many things…. and an inspiration of mine. “What is it right is not always popular, and what is popular is not always right.” -Albert Einstein “The best way to cheer yourself is to cheer somebody else up.” -Albert Einstein “The … More Easy Workout…..??
Tomorrow’s workout continues our continued intentional work with being, “Unbroken.” Fighting the urge to put the bar down, and in this case, the DB’s and KB’s. Attaining the capacity to complete sets greater than 5 reps has been one of my many Achilles Heels. To build that ability it must be purposefully trained with the … More It’s Like Life
And for tonight’s entertainment. Sam told me about a movie that illustrated today’s pandemic…. to the T! Contagion is on Hulu if you wanna check it out. Caitlin and I watched it yesterday, and I couldn’t believe how much that movie paralleled our nation’s, and the world’s, current COVID-19 crisis. It’s a well made movie … More Weekend Homework
CrossFit Legends Of The Wilderness 