In light of the new mandate requiring masks at all times, and because of a hefty fine that’s no joke, there are going to be a couple adjustments in our daily operations to ensure everyone’s safety and the flow of traffic. Some changes will mostly affect the afternoon schedule. In order to manage capacity and ensure mask-wearing, the doors will only be opened for a small window at the start of 3:30 pm, 4:30 pm, 5:30 pm, and 6:30 pm. I’ll go over the specifics tomorrow, just like last time, when we initially re-opened.
13th Of July Year 2020
Strength
Back Squats
8×2
Conditioning
AMRAP 14
20 Dumbbell Snatches
16 Single Arm DB Thrusters (10 per side)
14 Box Jumps
CrossFit Legends Of The Wilderness 