7 is my favorite number. Tomorrow is 7.7.2020. That’s pretty cool. So, as a ploy to lure you all in… uhhh I mean as a treat, there will be a winner from each class that will leave with a FREE O2 Recovery Drink. This is not for the “Winner,” of the workout, it’ll be for who brings the most spirit to the workout, and in life. I know it’s not much… but, as hot as it’s been, there’s no better way to recover than with an ice cold O2!! I thought about whittling some wooden spoons but they take way to long to make… ain’t no body got no time fo that! Good luck!
7th Of July Year 2020
Accessory/Skill
5 Sets Of:
Max Effort Box Jumps (Height)
Max Effort Unbroken Double Unders
Max Effort Handstand Hold
Conditioning
With A Weight Vest
AMRAP 20
Ladder Increasing by 2’s!
Sumodeadlift High Pulls (Grab the HEAVIEST kETTLEBELL you can carry to your workout area)
Toes To Bar
Burpee Box Jump Overs
Pull-Ups
CrossFit Legends Of The Wilderness 