Hotshots 19

We have some important firefighter personnel in our gym fam that I am proud to call a friend.  Today is a Hero workout. I am a day late implementing this workout, but it is worth still doing for the intention it was designed… to honor the 19 that died in the deadliest wildfire in Arizona’s history.  Tomorrow is for them and the firefighters in our midst.  Thank you.  This is taken from Wodwell:

“Nineteen City of Prescott (Arizona, USA) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Fire, which was ignited by lightning two days prior. It was the deadliest wildfire in Arizona’s history.

In memory of: Jesse Steed (36), Wade Parker (22), Joe Thurston (32), William Warneke (25), John Percin (24), Clayton Whitted (28), Scott Norris (28), Dustin Deford (24), Sean Misner (26), Garret Zuppiger (27), Travis Carter (31), Grant McKee (21), Travis Turbyfill (27), Andrew Ashcraft (29), Kevin Woyjeck (21), Anthony Rose (23), Eric Marsh (43), Christopher MacKenzie (30), Robert Caldwell (23).

This workout was first posted on the CrossFit Main Site as the workout of the day for Saturday, August 31, 2013 (130831). CrossFit established a fundraiser through its foundation and raised money for the families of the lost heroes.”

1st Of July Year 2020

Conditioning 

“HOTSHOTS 19”
6 Rounds For Time:
30 Air Squats
19 Power Cleans @135/95
7 Strict Pull-Ups
500m Row


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