Happy Birthday America!

I hope everyone had a great Independence Day weekend, and made the most of it.  Fireworks and burgers have a symbolic meaning to being an American!

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Make sure to stretch out after today’s workout… or at least at some point at your home before going to bed.  This will be a heavily stressing day for the quads, muscularly and on the joints, so make sure to do some maintenance on them especially being the beginning of the week.  Let’s start off on a good note and get after it!

6th Of July Year 2020

Strength 
Back Squat w/ 5sec Pause + Split Jerk – (1+2)

Conditioning
AMRAP 9
12 Front Squats @95/65
12 Clapping Push-Ups/ Hand-Release Push-Ups

Rest 2 Minutes

AMRAP 7
9 Clusters @135/95
9 Ring Dips

Rest 2 Minutes

AMRAP 5
6 Front Squats @185/125
6 Strict Handstand Push-Ups


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