Wear Them Masks, Wash Them Hands

The Governor order a new Health Order mandating the use of mask at all times outside of your home.  Gyms are no longer exempt, so please make sure to be compliant coming in with your masks on.  Also, a continuous thank you to everyone’s consistent efforts to follow all our other procedures we have in our gym especially spraying the entire bottoms of your shoes with disinfectant, staying in our parallelograms, and wiping down all equipment used for the next member!  Tanks 😉

10th Of July Year 2020

Strength 
Overhead Squats
4×4
2×2
***If you came to weightlifting today, I will have another movement for you!

Conditioning 
AMRAP 15
10 Front Rack Lunges @___/____
200m Row
30 Russian Twists
200m Row


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