The Governor order a new Health Order mandating the use of mask at all times outside of your home. Gyms are no longer exempt, so please make sure to be compliant coming in with your masks on. Also, a continuous thank you to everyone’s consistent efforts to follow all our other procedures we have in our gym especially spraying the entire bottoms of your shoes with disinfectant, staying in our parallelograms, and wiping down all equipment used for the next member! Tanks 😉
10th Of July Year 2020
***If you came to weightlifting today, I will have another movement for you!
10 Front Rack Lunges @___/____
30 Russian Twists