Strong And Fast

Today was a fun little workout.  Here’s another “Fun little workout!”  I’ll have our Legends Of The Month announced for our From The Hat day we’ll have on Thursday’s post.  It’s gonna be a special announcement because it is going to be special award.  Two individuals will be awarded this unique title as both share … More Strong And Fast

6am Cancelled

6am CLASS CANCELLED I wanted to get this out as soon I could for the early birds.  I’m cancelling the 6am class tomorrow because of our expected weather we are having tomorrow.  Afternoon class will run normally. Strength EMOM 24 4 Power Cleans GOAT Training (Choose a gymnastic or odd object movement for this minute) … More 6am Cancelled

Costume Workout

A reminder, Halloween is this Saturday!  Brosesh will be at 10:30am and costumes are strongly encouraged… sorta mandatory…. just kidding…. kinda.  Come in for your workout and celebrate this Halloween the CrossFit way!  REMINDER:  If you have been exposed to anyone with COVID and are feeling ill, please do not come to the gym.  Stay home … More Costume Workout