My mom and dad celebrated their 37th anniversary this past Thursday. We did this workout last November 5th, and I wanted to throw this one in to say Happy Anniversary from CFLOTW…. and to many many more! Love you guys. Also, we will be doing a Secret Santa this year for anyone that wants to … More Secret Santa Announcement
Like I mentioned in our last post, this month’s Legend Of The Month award is a special one… that is because it will be going to a couple of strong females that I am fortunate to know and call friends. What better way to win than sharing it with your fellow gym fam. Victoria Carrillo … More Legend(S) Of The Month!
Today was a fun little workout. Here’s another “Fun little workout!” I’ll have our Legends Of The Month announced for our From The Hat day we’ll have on Thursday’s post. It’s gonna be a special announcement because it is going to be special award. Two individuals will be awarded this unique title as both share … More Strong And Fast
3rd Of November Year 2020 Accessory 4 Sets Of: 8 Dumbbell Bent Over Rows w/ 2 sec pause at top 8 Seated DB Presses 8 Barbell Roll Outs Conditioning Time Cap______ (I’ll let ya know… maybe 18 mins… we’ll see) 20 Handstand Push-Ups Then… 3 Rounds Of 7 Power Snatches @95/65 or 115/80 7 Cal … More A Sorta Chipper… Kinda
Does it feel like November? It’s stranger typing that date down as I write this. I’m going to develop some pics from this weekend’s Halloween bunch! It was a great turn out with some truly amazeballs costumes! Also, I had to go a little over board posting these next photos…. but I am very proud … More Is Time The Most Precious Commodity?
Just a reminder about Brosesh beginning an hour early. I can’t wait to see all the Halloween costumes! Dress to impress 😉 buah ah Ah AH!!!!
30th Of October Year 2020 Strength Bench Press 2×8 3×4 3×2 Conditioning 21-15-9-6-3 Thrusters @95/65 Toes To Bar
I am cancelling the early morning times again tomorrow. Tomorrow morning should be worse driving conditions than today, so better safe than sorry. I saw 4 accidents driving out by my parents’ house! Only 5 and 6am will be cancelled due to the hazardous tundra that is New Mexico. 9:30am and other times will resume … More Updated Hours For Wednesday
6am CLASS CANCELLED I wanted to get this out as soon I could for the early birds. I’m cancelling the 6am class tomorrow because of our expected weather we are having tomorrow. Afternoon class will run normally. Strength EMOM 24 4 Power Cleans GOAT Training (Choose a gymnastic or odd object movement for this minute) … More 6am Cancelled
A reminder, Halloween is this Saturday! Brosesh will be at 10:30am and costumes are strongly encouraged… sorta mandatory…. just kidding…. kinda. Come in for your workout and celebrate this Halloween the CrossFit way! REMINDER: If you have been exposed to anyone with COVID and are feeling ill, please do not come to the gym. Stay home … More Costume Workout
CrossFit Legends Of The Wilderness 