6am Cancelled

6am CLASS CANCELLED

I wanted to get this out as soon I could for the early birds.  I’m cancelling the 6am class tomorrow because of our expected weather we are having tomorrow.  Afternoon class will run normally.

Strength
EMOM 24
4 Power Cleans
GOAT Training (Choose a gymnastic or odd object movement for this minute)
10 Box Step Ups
Cal Row 10/7

Conditioning 
3 Rounds of:
10 Hang Power Cleans @155/105
15 Kettlebell Push Press @53/35
20 Turkish Sit-Ups


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