A Sorta Chipper… Kinda

3rd Of November Year 2020

Accessory
4 Sets Of:
8 Dumbbell Bent Over Rows w/ 2 sec pause at top
8 Seated DB Presses
8 Barbell Roll Outs

Conditioning
Time Cap______ (I’ll let ya know… maybe 18 mins… we’ll see)
20 Handstand Push-Ups
Then…
3 Rounds Of
7 Power Snatches @95/65 or 115/80
7 Cal Bike or Row
Then…
20 Handstand Push-Ups
Then…
3 Rounds Of
7 Power Cleans @135/95 or 165/115
7 Cal Row or Bike
Then…
20 Handstand Push-Ups


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s