CrossFit Legends Of The Wilderness

3rd Of November Year 2020

Accessory
4 Sets Of:
8 Dumbbell Bent Over Rows w/ 2 sec pause at top
8 Seated DB Presses
8 Barbell Roll Outs

Conditioning
Time Cap______ (I’ll let ya know… maybe 18 mins… we’ll see)
20 Handstand Push-Ups
Then…
3 Rounds Of
7 Power Snatches @95/65 or 115/80
7 Cal Bike or Row
Then…
20 Handstand Push-Ups
Then…
3 Rounds Of
7 Power Cleans @135/95 or 165/115
7 Cal Row or Bike
Then…
20 Handstand Push-Ups