Strong And Fast

Today was a fun little workout.  Here’s another “Fun little workout!”  I’ll have our Legends Of The Month announced for our From The Hat day we’ll have on Thursday’s post.  It’s gonna be a special announcement because it is going to be special award.  Two individuals will be awarded this unique title as both share the merits for this month’s honorable achievements and valiant efforts.  I’ve never done two individuals for this so that the honored recipient can relish in the moment… this month I figured the two get to stand together for the month which can be just as significant!

4th Of November Year 2020

Strength
BE STRONG
Deadlift
5×3

Conditioning 
BE FAST
For Time:
60-40-20
Wallballs
30-20-10
CTB Pull-Ups


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